3/21/2024 0 Comments Mercury poisoning from tunaOily fish are the richest source of long-chain omega-3. It is also important for women who are pregnant or breastfeeding, because it can help a baby's nervous system to develop. Long-chain omega-3 can help to prevent heart disease. Oily fish contains long-chain omega-3 fatty acids. Some types of shellfish, such as mussels, oysters, squid and crab, are also good sources of long-chain omega-3 fatty acids, but they do not contain as much as oily fish. a source of selenium, zinc, iodine and copper. ![]() Shellfish includes prawns, mussels, scallops, squid and langoustine. sea bass, sea bream, turbot, halibut, but at lower levels than oily fish
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |